Knee Pain
Knee Pain Physiotherpay
Knee pain is one of the most common problems we treat, affecting everyone from runners and gym-goers to people who simply want to stay active day-to-day. It can develop gradually over time or come on suddenly, often making simple movements like walking, squatting, or going up and down stairs uncomfortable. Common issues include runner’s knee, patellar tendinopathy, ligament strains, and general irritation around the kneecap, often linked to a combination of activity levels, strength, movement patterns, and workload. Rather than just focusing on the painful area, we take the time to understand why your knee pain has developed in the first place. That means looking at how you move, how you train, and how your body is handling the demands placed on it — whether that’s running, lifting, sport, or everyday life. From there, we create a clear, structured plan to reduce pain, rebuild strength, and restore confidence in your knee, so you can get back to doing what matters to you. Whether your goal is to run, train, or simply move without pain, we’ll guide you every step of the way.
Our specialist treatment includes
Evidence based research & treatment
We prioritise staying current with the latest evidence-based treatment methods to ensure we provide the highest quality care to our patients.
Education
We emphasize the importance of helping our patients understand their condition, the source of their pain, and the expected timeline for recovery. We also provide clear guidance on the necessary steps for recovery to support you throughout your healing journey with us.
Manual therapy & rehab
Our physiotherapists use specialised manual therapy techniques to alleviate pain and restore confidence in your body, preparing you for a personalised rehabilitation plan.
You don't need a lengthy list of exercises to improve; often, just one or two effective exercises are sufficient. We will seamlessly incorporate these into your busy schedule.
Root cause
There are many factors that can cause knee pain. Through our history and discovery phase during the assessment, we'll identify the root causes of your knee pain and provide guidance on how to prevent it from recurring.
Rather than focusing on just one part of your body, we'll conduct a full-body and alignment assessment during our initial evaluation to gain a complete understanding of your condition.